Train hard, have fun.

This is our workout closest to CrossFit. Every session opens with a 10-minute warm-up, followed by one to three WODs of varying length within the same hour: AMRAPs, EMOMs, for-time pieces, technical blocks on lifts or other fundamentals, or the classic functional WODs that mix gymnastics, endurance and cardio.

Saturdays often bring the long WOD, 35-45 minutes done in groups of 3 or 4. During the week, WODs alternate between solo work — where you get more individual attention on technique — and pairs or groups of 3, which also builds teamwork and some friendly competition.

There's no age limit and no physical prerequisites in strength or ability. Classes are split by level, from Beginner to Advanced, so anyone can start — even someone who's never played a sport and is trying this for the first time at 60.

Hyrox is a fitness competition born in Germany: you run 8 x 1km, alternating each kilometer with a functional station — rowing, ski erg, sled push and pull, burpee broad jump, farmer's carry, sandbag lunges, wall ball — always in the same order. Whoever finishes the full course in the shortest time wins.

The Woodwork class trains once a week, on Wednesdays at Woodwork 2.0, ninety minutes dedicated exactly to this alternation. No prior experience needed: you start with the technique of each individual station and your running pace, then build the endurance to get you to a real race.

We're a gym affiliated with the Italian Weightlifting Federation (FIPE) and our athletes compete in official meets. The technical classes work on the snatch and clean & jerk with a dedicated coach, who closely follows technique, mobility and load progression.

The goal is clean movement before loading the bar: strength and technique improve together, with constant supervision correcting every single rep.

We get the question many parents ask: does lifting weights at a young age hurt growth? Not when the training is run by certified coaches and calibrated to the child's age — structured physical activity in childhood actually improves coordination, strength and long-term health. The World Health Organization recommends it too: at least 60 minutes of physical activity a day for children and adolescents.

Woodwork 2.0's Kids classes work on movement, play and coordination, with loads and progressions designed for their age — not a scaled-down adult workout — always under the supervision of a certified coach.